The best morning routine: perfect way to start the day by Runtastic
WORKING OUT EARLY HAS MANY BENEFITS:
- Working out on an empty stomach helps you burn up to 20% more body fat. You’ll boost your metabolism and burn more calories throughout the day.
- Long day of work ahead? No problem. Exercising in the morning improves your productivity. You’ll feel energized the whole day.
- If you work out after waking up, it will be easier to keep to a healthy diet for the rest of the day. You’ll continue your positive choices by eating foods that make you feel good.
