Working out on an empty stomach helps you burn up to 20% more body fat. You’ll boost your metabolism and burn more calories throughout the day.
Long day of work ahead? No problem. Exercising in the morning improves your productivity. You’ll feel energized the whole day.
If you work out after waking up, it will be easier to keep to a healthy diet for the rest of the day. You’ll continue your positive choices by eating foods that make you feel good.
